Overnight oats are one of those perfect grab-and-go meals that make mornings way easier. Here’s a how-to guide to get you started on your own customized overnight oats journey!
overnight oats overview
Let’s start with the base!
Start your overnight oats with a simple, dependable base: oats, chia seeds, and milk. Just combine your oats with a tablespoon or so of chia seeds, then pour in enough milk to cover everything and give it a good stir. The chia seeds help thicken things up overnight, giving the oats a creamy, pudding-like texture.
From there, you’ve got the perfect foundation to build on with whatever flavors or toppings you’re in the mood for.
Ingredients
- 1/2 cup dried oats ~ $4.79 24oz
- 2 tbs chia seeds ~ $9.59 20oz
- a little more than 1/2 cup of your choice of milk ~ price will vary depending on the type of milk you buy
Directions
- One of the best things about overnight oats is how endlessly customizable they are. You can really make them your own depending on what you’re craving or what you already have on hand.
- Toss in frozen berries or a banana for a fruity boost, mix in different seeds or nuts for crunch, or add a spoonful of peanut butter for something richer and more filling.
- A splash of vanilla or maple syrup brings a little extra sweetness, or cinnamon adds warmth and flavor. And if you’re feeling a bit indulgent, a handful of chocolate chips goes a long way. It’s super easy to switch things up, so you never have to eat the same combo twice!
- Once everything’s mixed together, just cover your oats and let them sit in the fridge overnight. While you sleep, the oats soak up the liquid and soften, and the chia seeds thicken everything into a creamy texture. By morning, it’s ready to grab and go!
Mason Jars
Another thing that makes recipes like overnight oats even easier is having a few mason jars on hand. They’re perfect for mixing, storing, and taking your oats on the go all in one container. You can prep a few at once, pop the lids on, and keep them in the fridge.
Mason jars are super versatile too! They’re great for other meal prep ideas like salads, smoothies, or even soups. So having a couple around can make quick, easy meals a lot more convenient.
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