protein packed yogurt bowl
Quick and easy no bake yogurt bowl! Great for busy mornings and packed with nutrients to get you started in your day.
Ingredients
- plain Greek yogurt (I used 2%) ~ $7.69 for 32oz
- peanut butter ~ $3.99 16oz
- banana ~ about $0.20 per banana
- pumpkin seeds ~ $6.99 8oz
- granola ~ $5.99 12oz
- frozen fruit (any kind, I used mixed berries) ~ $2.99 12oz
~30g of protein
Directions
- Prices will vary based on brand, store, or location.
This yogurt bowl is a well‑balanced, nutrient‑dense meal that supports energy, digestion, and overall health. The 2% plain Greek yogurt provides protein and probiotics for muscle support and gut health, while peanut butter adds healthy fats that help keep you full. Bananas and frozen fruit contribute natural sweetness, fiber, and antioxidants, and pumpkin seeds offer minerals like magnesium and zinc. Granola adds crunch and complex carbohydrates, making this bowl a satisfying mix of protein, healthy fats, and carbs for lasting fuel.
Yogurt bowls are a great quick breakfast to make before busy mornings. There’s no baking involved and all measurements are customizable.
instead of peanut butter you Quick and easy no bake yogurt bowl! Great for busy mornings and packed with nutrients to get you started in your day.could use honey or maple syrup
seeds are very interchangeable and can be based on taste preference
the yogurt is the base so add in however much you think will fill you up for a successful morning and start to your day
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