College Cooks

Quick and easy no bake yogurt bowl! Great for busy mornings and packed with nutrients to get you started in your day.

~30g of protein

Ingredients

• plain Greek yogurt (I used 2%)
• peanut butter
• banana
• pumpkin seeds
• granola
• frozen fruit (any kind, I used mixed berries)

This yogurt bowl is a well‑balanced, nutrient‑dense meal that supports energy, digestion, and overall health. The 2% plain Greek yogurt provides protein and probiotics for muscle support and gut health, while peanut butter adds healthy fats that help keep you full. Bananas and frozen fruit contribute natural sweetness, fiber, and antioxidants, and pumpkin seeds offer minerals like magnesium and zinc. Granola adds crunch and complex carbohydrates, making this bowl a satisfying mix of protein, healthy fats, and carbs for lasting fuel.